Landmark Wellness Services

Registered Massage Therapy

A natural choice for managing injury and providing relaxation while moving the body toward wellness. Massage positively affects circulation and psychological well-being while reducing tensions and the effects of stress. It realigns joints and muscles, improves recovery time and is successful in resolving many chronic conditions such as headaches, carpal tunnel, back pain and neck injuries.

Book a massage appointment

Chiropractic

Chiropractic care is used as a first step for those suffering from a variety of conditions. Whether you’ve had a significant trauma such as a car accident, have acute or chronic neck, mid-back or rib pain, low back pain, ongoing headaches, pregnancy related spine pain, a sport or activity related injury, chiropractic care is much more than just an adjustment to your spine, but it will very likely require that if indicated.

Book a Chiropractic Appointment

Acupuncture, Traditional Chinese Medicine

Traditional Chinese Medicine and Acupuncture employs a range of modalities including herbal medicine, acupuncture, lifestyle and dietary consultation. It is capable of treating a wide range of disorders from chronic to acute including but not limited to pain, stress-related disorders, digestive disorders, etc. Recommendations such as dietary guidance as well as activity may also be prescribed.

Traditional Chinese Medicine is one of the oldest systems of healthcare in the world, based on thousands of years of empirical study and clinical evidence. It is based on a holistic view of the body and health, with the goal of treatment to restore proper function to the body and guiding each patient into optimal health. This takes into consideration many different aspects of our wellbeing, including physical, mental, emotional, and spiritual wellbeing, to address the root cause of illness and disease. Modern TCM practitioners also receive training in Western anatomy and physiology. Modalities used include acupuncture, herbal medicine, acupressure, cupping, guasha, moxibustion, qi gong, tai chi, food therapy, and lifestyle counseling.

Acupuncture is one of the primary methods of treatment in TCM, involving the placement of fine, sterile needles into acupoints in the body to achieve a therapeutic effect. Treatments are typically painless and relaxing, stimulating our body’s own ability to repair itself while relaxing the nervous system to provide the rest needed to heal. Acupuncture can be used in the treatment of pain, orthopedic injury, stress, mental health disorders, digestive disorders, cardiovascular health, hormonal imbalances, infertility, allergies, stroke recovery, and a wide range of other conditions.

Book an appointment with Falko

BodyTalk

BodyTalk is a revolutionary whole Healthcare system that is based on science, including, quantum physics and uses non-invasive techniques to reach a state of well-being. BodyTalk re-establishes communication in the body, mind & spirit at a cellular level, focusing on the body's priority for healing, rather than focusing on symptoms. During a BodyTalk session, the practitioner facilitates communication with the innate wisdom of the body by using neuromuscular biofeedback. BodyTalk harmonizes the body systems, so that the body can then heal itself. While BodyTalk does not diagnose or treat specific ailments, clinical experience has shown that once overall systems are balanced through BodyTalk, clients have experienced significant improvements in the areas of; reducing stress, fears and emotional issues, headaches, digestive disorders, endocrine disorders, viruses, allergies, arthritic pain, chronic pain, injuries   and chronic fatigue. BodyTalk is an excellent complement to other healthcare, such as chiropractic, massage, physiotherapy and acupuncture.

Book an appointment with Janice

Osteopathic Manual Therapy (5th Year Student)

Osteopathic manual therapy encompasses a range of methodologies and techniques based on palpatory assessment.  A main concept of osteopathy is to release obstructions and realign structures by working with the inherent rhythms of the body, thereby promoting self-regulation.  This may include alignment of bone and visceral/organic structures, releasing tension in the muscles and fascia, assisting nerve pathways and passage of vital fluids such as arterial, venous, and lymphatic systems, as well brain and spinal fluid via the cranio-sacral mechanism.

A comprehensive health interview is done along with a full body assessment to look for areas in possible relation to symptoms, as well to examine significant events which the body has been through, involving compensation or adaptations, or even the influence of gravity on posture, or repetitive activities.  Important events could be surgeries, illnesses, injuries (e.g. falls or whiplash), and even emotional events can stress the body.  Past events can relate to, or compound current symptoms and addressing them can assist with improvements.  An example is scar tissue preventing mobility, or causing a pull to distant structures.  

Others who might consider osteopathy are those experiencing chronic pain, digestive symptoms, headaches, fatigue, hormonal disturbances, or who have an interest in maintaining a healthy body and physical function.  Additionally, any individual can benefit from the opportunity to experience more balance between the sympathetic ‘flight-or-flight’ state of this busy ‘modern world’ and the ‘rest-and-digest’ parasympathetic state, being increasingly recognized as decreasing inflammation.

Book an appointment with Brenda

Shockwave Therapy

Shockwave works to harness your own body’s innate ability to heal itself. The “shock” in Shockwave Therapy does not refer to an electrical current, rather it refers to an impact wave that travels extremely quickly through your tissues. The shockwave causes cavitation (creation and popping of microscopic gas bubbles) in the tissue, imparts a deep vibration, increases circulation, physically breaks down adhesions and scar tissue, and evokes a complicated series of biochemical reactions all to wake up your body’s own healing mechanisms.

Book an Shockwave Appointment

Orthotics

Our orthotics are produced using a gait scan, a computerized step analysis that generates hard data to which not only pressure points are important, but more so the timing and order of how your foot contacts throughout your step. This is a very effective tool that reduces the reliance on error prone impression techniques or distracting video analysis.  Timing and order of your step cannot be observed by video analysis. The orthotic that is built is fully customized and customizable.  That means that not only is the basic contour specific to your specific requirements but that any necessary postings,  cushioning, and unique topcovers can be added.

Book an Orthotics Appointment

Reiki

Reiki, pronounced, “Ray-Kee”, is an ancient healing method that promotes physical well-being but also has a positive effect on emotional and spiritual equilibrium. A Reiki treatment leaves you feeling refreshed, relaxed, clearer and content. Reiki helps to replenish your vital energy, strengthen your immune and can promote wellness of many ailments.

Book an appointment with Janice

Holistic Nutrition

Holistic nutrition is a growing field that connects the mind, body, and spirit. It is relevant to an individual as a whole and works to bring balance to all areas of their life by observing dietary intake, supplements, and lifestyle.  A Holistic Nutrition consultation includes Assessment of Lifestyle Forms and NSP Forms, a written explanation of your body system imbalances, pertinent handouts, recommendations of key ingredient, upgrades, basic supplements and lifestyle & psycho-spiritual connection.

 

Book an appointment with a Holistic Nutritionist

Begin Your Journey to Health and Wellness

Book an Appointment